SLICED CARROTS vs FIRE ROASTED EGGPLANT
Nutrition comparison per 100 g serving
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FIRE ROASTED EGGPLANT wins in 5 out of 10 nutrient categories
SLICED CARROTS: 1
vs
FIRE ROASTED EGGPLANT: 5
(4 ties)
Overview
| Nutrient | SLICED CARROTS | FIRE ROASTED EGGPLANT | Winner |
|---|---|---|---|
| Calories | 25 cal | 18 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 5 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED CARROTS | FIRE ROASTED EGGPLANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.1 MG |
Minerals
| Mineral | SLICED CARROTS | FIRE ROASTED EGGPLANT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 208 MG | 375 MG |