SLICED CARROTS vs ALL WHITE PEELED ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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ALL WHITE PEELED ASPARAGUS SPEARS wins in 7 out of 10 nutrient categories
SLICED CARROTS: 1
vs
ALL WHITE PEELED ASPARAGUS SPEARS: 7
(2 ties)
Overview
| Nutrient | SLICED CARROTS | ALL WHITE PEELED ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 25 cal | 14 cal | |
| Protein | 0.8 g | 1.4 g | |
| Carbs | 5 g | 2.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED CARROTS | ALL WHITE PEELED ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SLICED CARROTS | ALL WHITE PEELED ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 208 MG | 284 MG |