SLICED CARROTS vs HOMINY FANCY WHITE CORN
Nutrition comparison per 100 g serving
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HOMINY FANCY WHITE CORN wins in 6 out of 11 nutrient categories
SLICED CARROTS: 4
vs
HOMINY FANCY WHITE CORN: 6
(1 ties)
Overview
| Nutrient | SLICED CARROTS | HOMINY FANCY WHITE CORN | Winner |
|---|---|---|---|
| Calories | 38 cal | 87 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 9.2 g | 17.3 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED CARROTS | HOMINY FANCY WHITE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | SLICED CARROTS | HOMINY FANCY WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 8 MG | |
| Sodium, Na | 308 MG | 449 MG |