SLICED BRUSSELS SPROUTS WITH SEA SALT & CRACKED PEPPER SEASONED VEGETABLES FOR THE SKILLET vs FRESH FROZEN BAJA ROASTED CORN
Nutrition comparison per 100 g serving
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SLICED BRUSSELS SPROUTS WITH SEA SALT & CRACKED PEPPER SEASONED VEGETABLES FOR THE SKILLET wins in 7 out of 11 nutrient categories
SLICED BRUSSELS SPROUTS WITH SEA SALT & CRACKED PEPPER SEASONED VEGETABLES FOR THE SKILLET: 7
vs
FRESH FROZEN BAJA ROASTED CORN: 3
(1 ties)
Overview
| Nutrient | SLICED BRUSSELS SPROUTS WITH SEA SALT & CRACKED PEPPER SEASONED VEGETABLES FOR THE SKILLET | FRESH FROZEN BAJA ROASTED CORN | Winner |
|---|---|---|---|
| Calories | 71 cal | 111 cal | |
| Protein | 3.5 g | 4.4 g | |
| Carbs | 11.8 g | 21.1 g | |
| Fat | 1.2 g | 1.7 g | |
| Fiber | 0 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED BRUSSELS SPROUTS WITH SEA SALT & CRACKED PEPPER SEASONED VEGETABLES FOR THE SKILLET | FRESH FROZEN BAJA ROASTED CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | SLICED BRUSSELS SPROUTS WITH SEA SALT & CRACKED PEPPER SEASONED VEGETABLES FOR THE SKILLET | FRESH FROZEN BAJA ROASTED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 356 MG | 0 MG | |
| Sodium, Na | 412 MG | 356 MG |