SLICED BRIOCHE vs WHOLE WHEAT PITA BREAD
Nutrition comparison per 100 g serving
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WHOLE WHEAT PITA BREAD wins in 6 out of 11 nutrient categories
SLICED BRIOCHE: 3
vs
WHOLE WHEAT PITA BREAD: 6
(2 ties)
Overview
| Nutrient | SLICED BRIOCHE | WHOLE WHEAT PITA BREAD | Winner |
|---|---|---|---|
| Calories | 324 cal | 246 cal | |
| Protein | 8.8 g | 9.8 g | |
| Carbs | 52.9 g | 49.2 g | |
| Fat | 8.8 g | 1.1 g | |
| Fiber | 2.9 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED BRIOCHE | WHOLE WHEAT PITA BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED BRIOCHE | WHOLE WHEAT PITA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 49 MG | |
| Iron, Fe | 1.2 MG | 2.7 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 397 MG | 262 MG |