SLICED BRIOCHE vs SEEDED RYE BREAD
Nutrition comparison per 100 g serving
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SEEDED RYE BREAD wins in 5 out of 10 nutrient categories
SLICED BRIOCHE: 4
vs
SEEDED RYE BREAD: 5
(1 ties)
Overview
| Nutrient | SLICED BRIOCHE | SEEDED RYE BREAD | Winner |
|---|---|---|---|
| Calories | 364 cal | 278 cal | |
| Protein | 9.1 g | 8.3 g | |
| Carbs | 57.6 g | 50 g | |
| Fat | 10.6 g | 2.8 g | |
| Fiber | 3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED BRIOCHE | SEEDED RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 125 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 91 MG | 133 MG | |
| Sodium, Na | 455 MG | 389 MG |