SLICED BREAKFAST BREAD vs SPROUTED WHOLE WHEAT SANDWICH BREAD
Nutrition comparison per 100 g serving
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SPROUTED WHOLE WHEAT SANDWICH BREAD wins in 5 out of 10 nutrient categories
SLICED BREAKFAST BREAD: 4
vs
SPROUTED WHOLE WHEAT SANDWICH BREAD: 5
(1 ties)
Overview
| Nutrient | SLICED BREAKFAST BREAD | SPROUTED WHOLE WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 262 cal | 250 cal | |
| Protein | 9.5 g | 13.9 g | |
| Carbs | 50 g | 44.4 g | |
| Fat | 3.6 g | 2.8 g | |
| Fiber | 2.4 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED BREAKFAST BREAD | SPROUTED WHOLE WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.2 MG | |
| Potassium, K | 102 MG | 0 MG | |
| Sodium, Na | 381 MG | 361 MG |