SLICED BREAKFAST BREAD vs 100% WHOLE WHEAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT HAMBURGER BUNS wins in 8 out of 11 nutrient categories
SLICED BREAKFAST BREAD: 1
vs
100% WHOLE WHEAT HAMBURGER BUNS: 8
(2 ties)
Overview
| Nutrient | SLICED BREAKFAST BREAD | 100% WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 262 cal | 216 cal | |
| Protein | 9.5 g | 9.5 g | |
| Carbs | 50 g | 39.2 g | |
| Fat | 3.6 g | 3.4 g | |
| Fiber | 2.4 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED BREAKFAST BREAD | 100% WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SLICED BREAKFAST BREAD | 100% WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 108 MG | |
| Iron, Fe | 2.4 MG | 2.7 MG | |
| Potassium, K | 102 MG | 216 MG | |
| Sodium, Na | 381 MG | 419 MG |