SLICED BRAUNSCHWEIGER vs ROAST BEEF
Nutrition comparison per 100 g serving
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ROAST BEEF wins in 6 out of 10 nutrient categories
SLICED BRAUNSCHWEIGER: 2
vs
ROAST BEEF: 6
(2 ties)
Overview
| Nutrient | SLICED BRAUNSCHWEIGER | ROAST BEEF | Winner |
|---|---|---|---|
| Calories | 267 cal | 107 cal | |
| Protein | 15.6 g | 19.6 g | |
| Carbs | 2.2 g | 1.8 g | |
| Fat | 22.2 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED BRAUNSCHWEIGER | ROAST BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | SLICED BRAUNSCHWEIGER | ROAST BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 8 MG | 1.9 MG | |
| Sodium, Na | 911 MG | 964 MG |