SLICED BONELESS HAM vs HONEY SMOKED PREMIUM THIN SLICED TURKEY BREAST & WHITE TURKEY
Nutrition comparison per 100 g serving
Ad 468x60
SLICED BONELESS HAM wins in 5 out of 8 nutrient categories
SLICED BONELESS HAM: 5
vs
HONEY SMOKED PREMIUM THIN SLICED TURKEY BREAST & WHITE TURKEY: 1
(2 ties)
Overview
| Nutrient | SLICED BONELESS HAM | HONEY SMOKED PREMIUM THIN SLICED TURKEY BREAST & WHITE TURKEY | Winner |
|---|---|---|---|
| Calories | 125 cal | 180 cal | |
| Protein | 17.9 g | 16 g | |
| Carbs | 1.8 g | 6 g | |
| Fat | 5.4 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED BONELESS HAM | HONEY SMOKED PREMIUM THIN SLICED TURKEY BREAST & WHITE TURKEY | Winner |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Sodium, Na | 1,036 MG | 840 MG |