SLICED BONELESS HAM vs BRYAN
Nutrition comparison per 100 g serving
Ad 468x60
SLICED BONELESS HAM wins in 6 out of 10 nutrient categories
SLICED BONELESS HAM: 6
vs
BRYAN: 0
(4 ties)
Overview
| Nutrient | SLICED BONELESS HAM | BRYAN | Winner |
|---|---|---|---|
| Calories | 125 cal | 131 cal | |
| Protein | 17.9 g | 16.7 g | |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 5.4 g | 6.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED BONELESS HAM | BRYAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED BONELESS HAM | BRYAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 1,036 MG | 952 MG |