SLICED BLANCHED ALMONDS vs WILD BERRY MIX
Nutrition comparison per 100 g serving
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WILD BERRY MIX wins in 6 out of 13 nutrient categories
SLICED BLANCHED ALMONDS: 5
vs
WILD BERRY MIX: 6
(2 ties)
Overview
| Nutrient | SLICED BLANCHED ALMONDS | WILD BERRY MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 21.4 g | 16.7 g | |
| Carbs | 21.4 g | 43.3 g | |
| Fat | 50 g | 30 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED BLANCHED ALMONDS | WILD BERRY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED BLANCHED ALMONDS | WILD BERRY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 33 MG | |
| Iron, Fe | 3.9 MG | 3.7 MG | |
| Magnesium, Mg | 0 MG | 267 MG | |
| Potassium, K | 0 MG | 767 MG | |
| Sodium, Na | 0 MG | 33 MG | |
| Zinc, Zn | 0 MG | 5 MG |