SLICED BLACK RIPE OLIVES WITH SEA SALT vs GOYA
Nutrition comparison per 100 g serving
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SLICED BLACK RIPE OLIVES WITH SEA SALT wins in 4 out of 10 nutrient categories
SLICED BLACK RIPE OLIVES WITH SEA SALT: 4
vs
GOYA: 3
(3 ties)
Overview
| Nutrient | SLICED BLACK RIPE OLIVES WITH SEA SALT | GOYA | Winner |
|---|---|---|---|
| Calories | 125 cal | 138 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.3 g | 24.1 g | |
| Fat | 9.4 g | 1.7 g | |
| Fiber | 0 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED BLACK RIPE OLIVES WITH SEA SALT | GOYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.3 MG |
Minerals
| Mineral | SLICED BLACK RIPE OLIVES WITH SEA SALT | GOYA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.8 MG | 2.5 MG | |
| Sodium, Na | 875 MG | 379 MG |