SLICED BLACK RIPE OLIVES vs EGG SALAD
Nutrition comparison per 100 g serving
Ad 468x60
SLICED BLACK RIPE OLIVES wins in 5 out of 10 nutrient categories
SLICED BLACK RIPE OLIVES: 5
vs
EGG SALAD: 4
(1 ties)
Overview
| Nutrient | SLICED BLACK RIPE OLIVES | EGG SALAD | Winner |
|---|---|---|---|
| Calories | 125 cal | 200 cal | |
| Protein | 0 g | 9 g | |
| Carbs | 6.3 g | 3 g | |
| Fat | 9.4 g | 20 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED BLACK RIPE OLIVES | EGG SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | SLICED BLACK RIPE OLIVES | EGG SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 6.3 MG | 1.1 MG | |
| Sodium, Na | 875 MG | 390 MG |