SLICED BLACK RIPE OLIVES vs POTATO SALAD
Nutrition comparison per 100 g serving
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SLICED BLACK RIPE OLIVES wins in 7 out of 11 nutrient categories
SLICED BLACK RIPE OLIVES: 7
vs
POTATO SALAD: 3
(1 ties)
Overview
| Nutrient | SLICED BLACK RIPE OLIVES | POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 108 cal | 141 cal | |
| Protein | 1.4 g | 2.2 g | |
| Carbs | 4.1 g | 17.8 g | |
| Fat | 10.8 g | 7.4 g | |
| Fiber | 2.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED BLACK RIPE OLIVES | POTATO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG |
Minerals
| Mineral | SLICED BLACK RIPE OLIVES | POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 1.1 MG | |
| Potassium, K | 3 MG | 0 MG | |
| Sodium, Na | 892 MG | 430 MG |