SLICED BLACK RIPE OLIVES vs VERDE JALAPENO
Nutrition comparison per 100 g serving
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VERDE JALAPENO wins in 5 out of 10 nutrient categories
SLICED BLACK RIPE OLIVES: 1
vs
VERDE JALAPENO: 5
(4 ties)
Overview
| Nutrient | SLICED BLACK RIPE OLIVES | VERDE JALAPENO | Winner |
|---|---|---|---|
| Calories | 94 cal | 16 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 3.1 g | |
| Fat | 9.4 g | 0 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED BLACK RIPE OLIVES | VERDE JALAPENO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | SLICED BLACK RIPE OLIVES | VERDE JALAPENO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 875 MG | 1,438 MG |