SLICED BLACK OLIVES vs RAW SAUERKRAUT FOODS
Nutrition comparison per 100 g serving
Ad 468x60
RAW SAUERKRAUT FOODS wins in 8 out of 10 nutrient categories
SLICED BLACK OLIVES: 1
vs
RAW SAUERKRAUT FOODS: 8
(1 ties)
Overview
| Nutrient | SLICED BLACK OLIVES | RAW SAUERKRAUT FOODS | Winner |
|---|---|---|---|
| Calories | 156 cal | 25 cal | |
| Protein | 0 g | 1 g | |
| Carbs | 6.3 g | 6 g | |
| Fat | 15.6 g | 0 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED BLACK OLIVES | RAW SAUERKRAUT FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 36.6 MG |
Minerals
| Mineral | SLICED BLACK OLIVES | RAW SAUERKRAUT FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 781 MG | 295 MG |