SLICED BLACK OLIVES vs ZESTY PICKLED ASPARAGUS
Nutrition comparison per 100 g serving
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ZESTY PICKLED ASPARAGUS wins in 4 out of 11 nutrient categories
SLICED BLACK OLIVES: 3
vs
ZESTY PICKLED ASPARAGUS: 4
(4 ties)
Overview
| Nutrient | SLICED BLACK OLIVES | ZESTY PICKLED ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 125 cal | 30 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.3 g | 5 g | |
| Fat | 9.4 g | 0 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED BLACK OLIVES | ZESTY PICKLED ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24 MG |
Minerals
| Mineral | SLICED BLACK OLIVES | ZESTY PICKLED ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.8 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 875 MG | 600 MG |