SLICED BLACK OLIVES vs ORGANIC SMOKED BACON SPINACH SALAD
Nutrition comparison per 100 g serving
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SLICED BLACK OLIVES wins in 5 out of 11 nutrient categories
SLICED BLACK OLIVES: 5
vs
ORGANIC SMOKED BACON SPINACH SALAD: 4
(2 ties)
Overview
| Nutrient | SLICED BLACK OLIVES | ORGANIC SMOKED BACON SPINACH SALAD | Winner |
|---|---|---|---|
| Calories | 125 cal | 159 cal | |
| Protein | 0 g | 6.6 g | |
| Carbs | 6.3 g | 3.1 g | |
| Fat | 9.4 g | 13.2 g | |
| Fiber | 6.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED BLACK OLIVES | ORGANIC SMOKED BACON SPINACH SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.3 MG |
Minerals
| Mineral | SLICED BLACK OLIVES | ORGANIC SMOKED BACON SPINACH SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 6.8 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 875 MG | 194 MG |