SLICED BLACK OLIVES vs APPLE & GRUYERE SALAD ORGANIC BABY ARUGULA AND BABY GREENS
Nutrition comparison per 100 g serving
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SLICED BLACK OLIVES wins in 6 out of 10 nutrient categories
SLICED BLACK OLIVES: 6
vs
APPLE & GRUYERE SALAD ORGANIC BABY ARUGULA AND BABY GREENS: 3
(1 ties)
Overview
| Nutrient | SLICED BLACK OLIVES | APPLE & GRUYERE SALAD ORGANIC BABY ARUGULA AND BABY GREENS | Winner |
|---|---|---|---|
| Calories | 125 cal | 230 cal | |
| Protein | 0 g | 5.9 g | |
| Carbs | 6.3 g | 18.5 g | |
| Fat | 9.4 g | 15.6 g | |
| Fiber | 6.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED BLACK OLIVES | APPLE & GRUYERE SALAD ORGANIC BABY ARUGULA AND BABY GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 111 MG | |
| Iron, Fe | 6.8 MG | 1.1 MG | |
| Potassium, K | 0 MG | 207 MG | |
| Sodium, Na | 875 MG | 170 MG |