SLICED BLACK OLIVES vs MAKDOUS (EGGPLANT IN OIL)
Nutrition comparison per 100 g serving
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MAKDOUS (EGGPLANT IN OIL) wins in 9 out of 10 nutrient categories
SLICED BLACK OLIVES: 0
vs
MAKDOUS (EGGPLANT IN OIL): 9
(1 ties)
Overview
| Nutrient | SLICED BLACK OLIVES | MAKDOUS (EGGPLANT IN OIL) | Winner |
|---|---|---|---|
| Calories | 188 cal | 125 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 6.3 g | 3.6 g | |
| Fat | 18.8 g | 10.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED BLACK OLIVES | MAKDOUS (EGGPLANT IN OIL) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SLICED BLACK OLIVES | MAKDOUS (EGGPLANT IN OIL) | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 812 MG | 1,286 MG |