SLICED BELL PEPPERS vs BROCCOLI & CARROTS
Nutrition comparison per 100 g serving
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BROCCOLI & CARROTS wins in 6 out of 10 nutrient categories
SLICED BELL PEPPERS: 2
vs
BROCCOLI & CARROTS: 6
(2 ties)
Overview
| Nutrient | SLICED BELL PEPPERS | BROCCOLI & CARROTS | Winner |
|---|---|---|---|
| Calories | 26 cal | 29 cal | |
| Protein | 0.9 g | 2.4 g | |
| Carbs | 6.2 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED BELL PEPPERS | BROCCOLI & CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 148 MG | 56.5 MG |
Minerals
| Mineral | SLICED BELL PEPPERS | BROCCOLI & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 47 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 47 MG |