SLICED BEETS WITH SEA SALT vs NO SALT ADDED MIXED VEGETABLES CARROTS
Nutrition comparison per 100 g serving
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SLICED BEETS WITH SEA SALT wins in 5 out of 11 nutrient categories
SLICED BEETS WITH SEA SALT: 5
vs
NO SALT ADDED MIXED VEGETABLES CARROTS: 4
(2 ties)
Overview
| Nutrient | SLICED BEETS WITH SEA SALT | NO SALT ADDED MIXED VEGETABLES CARROTS | Winner |
|---|---|---|---|
| Calories | 35 cal | 36 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 6.9 g | 5.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED BEETS WITH SEA SALT | NO SALT ADDED MIXED VEGETABLES CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG |
Minerals
| Mineral | SLICED BEETS WITH SEA SALT | NO SALT ADDED MIXED VEGETABLES CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 14 MG | |
| Iron, Fe | 2.1 MG | 0.8 MG | |
| Potassium, K | 0 MG | 122 MG | |
| Sodium, Na | 115 MG | 16 MG |