SLICED BEETS vs GOLDEN SWEET CORN WITH RED & GREEN PEPPERS
Nutrition comparison per 100 g serving
Ad 468x60
SLICED BEETS wins in 5 out of 10 nutrient categories
SLICED BEETS: 5
vs
GOLDEN SWEET CORN WITH RED & GREEN PEPPERS: 4
(1 ties)
Overview
| Nutrient | SLICED BEETS | GOLDEN SWEET CORN WITH RED & GREEN PEPPERS | Winner |
|---|---|---|---|
| Calories | 33 cal | 71 cal | |
| Protein | 0.8 g | 1.2 g | |
| Carbs | 3.3 g | 14.1 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED BEETS | GOLDEN SWEET CORN WITH RED & GREEN PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 5 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 75 MG | 109 MG | |
| Sodium, Na | 12 MG | 271 MG |