SLICED BEETS vs BLUE LAKE CUT GREEN BEANS
Nutrition comparison per 100 g serving
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BLUE LAKE CUT GREEN BEANS wins in 3 out of 10 nutrient categories
SLICED BEETS: 2
vs
BLUE LAKE CUT GREEN BEANS: 3
(5 ties)
Overview
| Nutrient | SLICED BEETS | BLUE LAKE CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 29 cal | 21 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 6.7 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED BEETS | BLUE LAKE CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED BEETS | BLUE LAKE CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Sodium, Na | 208 MG | 225 MG |