SLICED BEETS vs HEARTS OF PALM SALAD CUTS
Nutrition comparison per 100 g serving
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HEARTS OF PALM SALAD CUTS wins in 8 out of 10 nutrient categories
SLICED BEETS: 0
vs
HEARTS OF PALM SALAD CUTS: 8
(2 ties)
Overview
| Nutrient | SLICED BEETS | HEARTS OF PALM SALAD CUTS | Winner |
|---|---|---|---|
| Calories | 33 cal | 21 cal | |
| Protein | 0.8 g | 2.8 g | |
| Carbs | 6.7 g | 2.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED BEETS | HEARTS OF PALM SALAD CUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.5 MG |
Minerals
| Mineral | SLICED BEETS | HEARTS OF PALM SALAD CUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 56 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Sodium, Na | 21 MG | 423 MG |