SLICED BEETS vs YAMS CUT SWEET POTATOES IN SYRUP
Nutrition comparison per 100 g serving
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YAMS CUT SWEET POTATOES IN SYRUP wins in 6 out of 11 nutrient categories
SLICED BEETS: 3
vs
YAMS CUT SWEET POTATOES IN SYRUP: 6
(2 ties)
Overview
| Nutrient | SLICED BEETS | YAMS CUT SWEET POTATOES IN SYRUP | Winner |
|---|---|---|---|
| Calories | 33 cal | 99 cal | |
| Protein | 0.8 g | 1.9 g | |
| Carbs | 6.7 g | 22.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED BEETS | YAMS CUT SWEET POTATOES IN SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.1 MG |
Minerals
| Mineral | SLICED BEETS | YAMS CUT SWEET POTATOES IN SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 108 MG | 185 MG | |
| Sodium, Na | 208 MG | 22 MG |