SLICED BEETS vs ORGANIC CARAWAY KRAUT
Nutrition comparison per 100 g serving
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ORGANIC CARAWAY KRAUT wins in 4 out of 11 nutrient categories
SLICED BEETS: 2
vs
ORGANIC CARAWAY KRAUT: 4
(5 ties)
Overview
| Nutrient | SLICED BEETS | ORGANIC CARAWAY KRAUT | Winner |
|---|---|---|---|
| Calories | 33 cal | 33 cal | Tie |
| Protein | 0.8 g | 0 g | |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED BEETS | ORGANIC CARAWAY KRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | SLICED BEETS | ORGANIC CARAWAY KRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 208 MG | 833 MG |