SLICED BEETS vs WHOLE BEETS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE BEETS wins in 3 out of 11 nutrient categories
SLICED BEETS: 1
vs
WHOLE BEETS: 3
(7 ties)
Overview
| Nutrient | SLICED BEETS | WHOLE BEETS | Winner |
|---|---|---|---|
| Calories | 33 cal | 33 cal | Tie |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 6.7 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED BEETS | WHOLE BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED BEETS | WHOLE BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 108 MG | 86 MG | |
| Sodium, Na | 117 MG | 208 MG |