SLICED BEETS vs MY ESSENTIALS
Nutrition comparison per 100 g serving
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MY ESSENTIALS wins in 5 out of 11 nutrient categories
SLICED BEETS: 4
vs
MY ESSENTIALS: 5
(2 ties)
Overview
| Nutrient | SLICED BEETS | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calories | 33 cal | 56 cal | |
| Protein | 0.8 g | 3.2 g | |
| Carbs | 7.3 g | 9.6 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED BEETS | MY ESSENTIALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG |
Minerals
| Mineral | SLICED BEETS | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Potassium, K | 146 MG | 84 MG | |
| Sodium, Na | 20 MG | 240 MG |