SLICED BEETS vs GONZALEZ
Nutrition comparison per 100 g serving
Ad 468x60
GONZALEZ wins in 5 out of 11 nutrient categories
SLICED BEETS: 4
vs
GONZALEZ: 5
(2 ties)
Overview
| Nutrient | SLICED BEETS | GONZALEZ | Winner |
|---|---|---|---|
| Calories | 33 cal | 48 cal | |
| Protein | 0.8 g | 2.4 g | |
| Carbs | 7.3 g | 8 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED BEETS | GONZALEZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.2 MG |
Minerals
| Mineral | SLICED BEETS | GONZALEZ | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 20 MG | 240 MG |