SLICED BEETS vs WHOLE WATER CHESTNUTS
Nutrition comparison per 100 g serving
Ad 468x60
SLICED BEETS wins in 5 out of 10 nutrient categories
SLICED BEETS: 5
vs
WHOLE WATER CHESTNUTS: 3
(2 ties)
Overview
| Nutrient | SLICED BEETS | WHOLE WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calories | 41 cal | 38 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 8.9 g | 9.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED BEETS | WHOLE WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 8 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Potassium, K | 0 MG | 92 MG | |
| Sodium, Na | 203 MG | 0 MG |