SLICED BEETS vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED SPINACH wins in 8 out of 10 nutrient categories
SLICED BEETS: 0
vs
CHOPPED SPINACH: 8
(2 ties)
Overview
| Nutrient | SLICED BEETS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 41 cal | 21 cal | |
| Protein | 0.8 g | 1.7 g | |
| Carbs | 8.9 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED BEETS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 55 MG | |
| Iron, Fe | 0.2 MG | 0.8 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 203 MG | 317 MG |