SLICED BEETS vs TRADITIONAL EUROPEAN-STYLE SAUERKRAUT
Nutrition comparison per 100 g serving
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SLICED BEETS wins in 7 out of 10 nutrient categories
SLICED BEETS: 7
vs
TRADITIONAL EUROPEAN-STYLE SAUERKRAUT: 2
(1 ties)
Overview
| Nutrient | SLICED BEETS | TRADITIONAL EUROPEAN-STYLE SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 33 cal | 125 cal | |
| Protein | 0.8 g | 3.6 g | |
| Carbs | 6.7 g | 14.3 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED BEETS | TRADITIONAL EUROPEAN-STYLE SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | SLICED BEETS | TRADITIONAL EUROPEAN-STYLE SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 208 MG | 196 MG |