SLICED BEETS vs PURPLE HULL PEAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SLICED BEETS: 5
vs
PURPLE HULL PEAS: 5
(1 ties)
Overview
| Nutrient | SLICED BEETS | PURPLE HULL PEAS | Winner |
|---|---|---|---|
| Calories | 33 cal | 78 cal | |
| Protein | 0.8 g | 4.7 g | |
| Carbs | 6.7 g | 12.4 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED BEETS | PURPLE HULL PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | SLICED BEETS | PURPLE HULL PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Potassium, K | 0 MG | 264 MG | |
| Sodium, Na | 208 MG | 186 MG |