SLICED BEETS vs WHOLE WHITE ASPARAGUS
Nutrition comparison per 100 g serving
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WHOLE WHITE ASPARAGUS wins in 6 out of 11 nutrient categories
SLICED BEETS: 3
vs
WHOLE WHITE ASPARAGUS: 6
(2 ties)
Overview
| Nutrient | SLICED BEETS | WHOLE WHITE ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 17 cal | 19 cal | |
| Protein | 0.4 g | 1.0 g | |
| Carbs | 2.1 g | 2.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED BEETS | WHOLE WHITE ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20.4 MG |
Minerals
| Mineral | SLICED BEETS | WHOLE WHITE ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 19 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 44 MG | 0 MG | |
| Sodium, Na | 107 MG | 457 MG |