SLICED BEEF STEAK vs MILD ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
SLICED BEEF STEAK: 4
vs
MILD ITALIAN SAUSAGE: 4
(3 ties)
Overview
| Nutrient | SLICED BEEF STEAK | MILD ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 179 cal | 280 cal | |
| Protein | 17.9 g | 16 g | |
| Carbs | 2.7 g | 1.3 g | |
| Fat | 9.8 g | 22.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED BEEF STEAK | MILD ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED BEEF STEAK | MILD ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 27 MG | |
| Iron, Fe | 1.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 293 MG | |
| Sodium, Na | 527 MG | 773 MG |