SLICED BAMBOO SHOOTS IN WATER vs MUSHROOMS PIECES AND STEMS
Nutrition comparison per 100 g serving
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MUSHROOMS PIECES AND STEMS wins in 7 out of 11 nutrient categories
SLICED BAMBOO SHOOTS IN WATER: 3
vs
MUSHROOMS PIECES AND STEMS: 7
(1 ties)
Overview
| Nutrient | SLICED BAMBOO SHOOTS IN WATER | MUSHROOMS PIECES AND STEMS | Winner |
|---|---|---|---|
| Calories | 23 cal | 22 cal | |
| Protein | 2.3 g | 1.8 g | |
| Carbs | 3.0 g | 2.7 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED BAMBOO SHOOTS IN WATER | MUSHROOMS PIECES AND STEMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | SLICED BAMBOO SHOOTS IN WATER | MUSHROOMS PIECES AND STEMS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 15 MG | 310 MG |