SLICED BAMBOO SHOOTS IN WATER vs GREEN BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SLICED BAMBOO SHOOTS IN WATER: 5
vs
GREEN BEANS: 5
(1 ties)
Overview
| Nutrient | SLICED BAMBOO SHOOTS IN WATER | GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 23 cal | 21 cal | |
| Protein | 2.3 g | 0.8 g | |
| Carbs | 3.0 g | 4.2 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED BAMBOO SHOOTS IN WATER | GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | SLICED BAMBOO SHOOTS IN WATER | GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 17 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 0 MG | 59 MG | |
| Sodium, Na | 15 MG | 8 MG |