SLICED BAMBOO SHOOTS vs SLICED NEW WHITE POTATOES
Nutrition comparison per 100 g serving
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SLICED BAMBOO SHOOTS wins in 6 out of 10 nutrient categories
SLICED BAMBOO SHOOTS: 6
vs
SLICED NEW WHITE POTATOES: 1
(3 ties)
Overview
| Nutrient | SLICED BAMBOO SHOOTS | SLICED NEW WHITE POTATOES | Winner |
|---|---|---|---|
| Calories | 14 cal | 42 cal | |
| Protein | 0.7 g | 0.6 g | |
| Carbs | 2.9 g | 8.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED BAMBOO SHOOTS | SLICED NEW WHITE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 0 MG | 170 MG |