SLICED BAMBOO SHOOTS vs SLICED CARROTS
Nutrition comparison per 100 g serving
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SLICED BAMBOO SHOOTS wins in 5 out of 10 nutrient categories
SLICED BAMBOO SHOOTS: 5
vs
SLICED CARROTS: 3
(2 ties)
Overview
| Nutrient | SLICED BAMBOO SHOOTS | SLICED CARROTS | Winner |
|---|---|---|---|
| Calories | 14 cal | 17 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 2.9 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED BAMBOO SHOOTS | SLICED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 50 MG | 108 MG | |
| Sodium, Na | 0 MG | 208 MG |