SLICED BAMBOO SHOOTS vs CUT BEETS IN VINAIGRETTE
Nutrition comparison per 100 g serving
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SLICED BAMBOO SHOOTS wins in 6 out of 11 nutrient categories
SLICED BAMBOO SHOOTS: 6
vs
CUT BEETS IN VINAIGRETTE: 3
(2 ties)
Overview
| Nutrient | SLICED BAMBOO SHOOTS | CUT BEETS IN VINAIGRETTE | Winner |
|---|---|---|---|
| Calories | 22 cal | 39 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 0 g | 7.9 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 1.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED BAMBOO SHOOTS | CUT BEETS IN VINAIGRETTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED BAMBOO SHOOTS | CUT BEETS IN VINAIGRETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 13 MG | 191 MG |