SLICED BAGELS ONION vs CRISPY PIZZA BREAD
Nutrition comparison per 100 g serving
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SLICED BAGELS ONION wins in 6 out of 11 nutrient categories
SLICED BAGELS ONION: 6
vs
CRISPY PIZZA BREAD: 3
(2 ties)
Overview
| Nutrient | SLICED BAGELS ONION | CRISPY PIZZA BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 393 cal | |
| Protein | 8.7 g | 11.8 g | |
| Carbs | 53.9 g | 66.9 g | |
| Fat | 1.4 g | 8 g | |
| Fiber | 1.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED BAGELS ONION | CRISPY PIZZA BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED BAGELS ONION | CRISPY PIZZA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 1.3 MG | |
| Potassium, K | 6 MG | 0 MG | |
| Sodium, Na | 375 MG | 909 MG |