SLICED BAGELS vs GEORGIA ORGANIC WHEAT BUNS
Nutrition comparison per 100 g serving
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SLICED BAGELS wins in 7 out of 11 nutrient categories
SLICED BAGELS: 7
vs
GEORGIA ORGANIC WHEAT BUNS: 3
(1 ties)
Overview
| Nutrient | SLICED BAGELS | GEORGIA ORGANIC WHEAT BUNS | Winner |
|---|---|---|---|
| Calories | 269 cal | 309 cal | |
| Protein | 9.6 g | 10.3 g | |
| Carbs | 53.9 g | 67.7 g | |
| Fat | 1.9 g | 7.4 g | |
| Fiber | 1.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED BAGELS | GEORGIA ORGANIC WHEAT BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | SLICED BAGELS | GEORGIA ORGANIC WHEAT BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 29 MG | |
| Iron, Fe | 2.9 MG | 2.1 MG | |
| Potassium, K | 11 MG | 0 MG | |
| Sodium, Na | 394 MG | 500 MG |