SLICED BAGELS EVERYTHING vs FREZE & PURE SIP SUPER SEEDS ROLLS
Nutrition comparison per 100 g serving
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SLICED BAGELS EVERYTHING wins in 5 out of 10 nutrient categories
SLICED BAGELS EVERYTHING: 5
vs
FREZE & PURE SIP SUPER SEEDS ROLLS: 4
(1 ties)
Overview
| Nutrient | SLICED BAGELS EVERYTHING | FREZE & PURE SIP SUPER SEEDS ROLLS | Winner |
|---|---|---|---|
| Calories | 279 cal | 216 cal | |
| Protein | 9.6 g | 2.7 g | |
| Carbs | 51.9 g | 41.9 g | |
| Fat | 3.4 g | 4.1 g | |
| Fiber | 1.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED BAGELS EVERYTHING | FREZE & PURE SIP SUPER SEEDS ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 54 MG | |
| Iron, Fe | 3.9 MG | 2.2 MG | |
| Potassium, K | 52 MG | 95 MG | |
| Sodium, Na | 356 MG | 527 MG |