SLICED BAGELS vs ORGANIC OATMEAL BREAD
Nutrition comparison per 100 g serving
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ORGANIC OATMEAL BREAD wins in 5 out of 14 nutrient categories
SLICED BAGELS: 4
vs
ORGANIC OATMEAL BREAD: 5
(5 ties)
Overview
| Nutrient | SLICED BAGELS | ORGANIC OATMEAL BREAD | Winner |
|---|---|---|---|
| Calories | 327 cal | 241 cal | |
| Protein | 12.4 g | 10.3 g | |
| Carbs | 54.9 g | 44.8 g | |
| Fat | 7.1 g | 3.5 g | |
| Fiber | 3.5 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED BAGELS | ORGANIC OATMEAL BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED BAGELS | ORGANIC OATMEAL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 138 MG | |
| Iron, Fe | 4.0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 69 MG | |
| Sodium, Na | 301 MG | 724 MG |