SLICED BAGEL CUTS vs LIGHT STANDARD CAPTAIN KIM TUNA
Nutrition comparison per 100 g serving
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SLICED BAGEL CUTS wins in 7 out of 10 nutrient categories
SLICED BAGEL CUTS: 7
vs
LIGHT STANDARD CAPTAIN KIM TUNA: 1
(2 ties)
Overview
| Nutrient | SLICED BAGEL CUTS | LIGHT STANDARD CAPTAIN KIM TUNA | Winner |
|---|---|---|---|
| Calories | 180 cal | 223 cal | |
| Protein | 22 g | 19.6 g | |
| Carbs | 6 g | 0 g | |
| Fat | 8 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED BAGEL CUTS | LIGHT STANDARD CAPTAIN KIM TUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | SLICED BAGEL CUTS | LIGHT STANDARD CAPTAIN KIM TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 860 MG | 411 MG |