SLICED APPLES & YOGURT FRUIT DIP vs KALE & SPINACH GREENS
Nutrition comparison per 100 g serving
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KALE & SPINACH GREENS wins in 9 out of 11 nutrient categories
SLICED APPLES & YOGURT FRUIT DIP: 1
vs
KALE & SPINACH GREENS: 9
(1 ties)
Overview
| Nutrient | SLICED APPLES & YOGURT FRUIT DIP | KALE & SPINACH GREENS | Winner |
|---|---|---|---|
| Calories | 115 cal | 47 cal | |
| Protein | 1.3 g | 3.5 g | |
| Carbs | 26.9 g | 5.9 g | |
| Fat | 0.6 g | 0.6 g | |
| Fiber | 1.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED APPLES & YOGURT FRUIT DIP | KALE & SPINACH GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 107.7 MG | 0 MG |
Minerals
| Mineral | SLICED APPLES & YOGURT FRUIT DIP | KALE & SPINACH GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 129 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 0 MG | 529 MG | |
| Sodium, Na | 58 MG | 59 MG |