SLICED APPLES WITH YOGURT RAISINS & ANIMAL CRACKERS vs TRADITIONAL HUMMUS + OVEN-ROASTED CHICKEN BREAST
Nutrition comparison per 100 g serving
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TRADITIONAL HUMMUS + OVEN-ROASTED CHICKEN BREAST wins in 6 out of 11 nutrient categories
SLICED APPLES WITH YOGURT RAISINS & ANIMAL CRACKERS: 4
vs
TRADITIONAL HUMMUS + OVEN-ROASTED CHICKEN BREAST: 6
(1 ties)
Overview
| Nutrient | SLICED APPLES WITH YOGURT RAISINS & ANIMAL CRACKERS | TRADITIONAL HUMMUS + OVEN-ROASTED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 214 cal | 225 cal | |
| Protein | 1.9 g | 12.3 g | |
| Carbs | 38.4 g | 18.1 g | |
| Fat | 6.9 g | 12.3 g | |
| Fiber | 1.9 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED APPLES WITH YOGURT RAISINS & ANIMAL CRACKERS | TRADITIONAL HUMMUS + OVEN-ROASTED CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SLICED APPLES WITH YOGURT RAISINS & ANIMAL CRACKERS | TRADITIONAL HUMMUS + OVEN-ROASTED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 44 MG | |
| Iron, Fe | 0.7 MG | 2.4 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 85 MG | 533 MG |