SLICED APPLES WITH PEANUT BUTTER vs SPINACH
Nutrition comparison per 100 g serving
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SPINACH wins in 8 out of 13 nutrient categories
SLICED APPLES WITH PEANUT BUTTER: 4
vs
SPINACH: 8
(1 ties)
Overview
| Nutrient | SLICED APPLES WITH PEANUT BUTTER | SPINACH | Winner |
|---|---|---|---|
| Calories | 210 cal | 24 cal | |
| Protein | 5.5 g | 2.4 g | |
| Carbs | 17.1 g | 3.5 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 2.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED APPLES WITH PEANUT BUTTER | SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 172.4 MG | 28.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 483.5 UG |
Minerals
| Mineral | SLICED APPLES WITH PEANUT BUTTER | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 99 MG | |
| Iron, Fe | 0.2 MG | 2.4 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 559 MG | |
| Sodium, Na | 116 MG | 76 MG |